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-Ojashvi Yoga Shala Prenatal Yoga - 85 hours Yoga Alliance International (Yoga)
-Kula Collective Yoga Alliance RYT 500 (Yoga)
-Spoken: English/Tcheque/German/Spanish
-Ayur Yoga Eco Ashram Yoga Alliance RYT 200 (Hatha Yoga)
-Yog Peeth Institut in Rishikesh Yoga Alliance RYT 500 (Hatha Yoga)
-Spoken: French/English
FIND US & CONTACT
WHAT’S NOT INCLUDED/OPTIONAL ACTIVITIES
- Airfare
- Massage (price based on type and length)
- Dining at a renowned restaurant in Mougins, the
gastronomic capital of the French Riviera
- One evening in a Michelin star restaurant in
Cannes (price based on the chosen menu)
- Join “Create Your Own Perfume Workshop” (80€)
- Lunch at restaurant in Nice
- Olive oil tasting (15€)
- Wine tasting (25€)
- Trip to the Lerins' Islands in June or September
(35€)
- Airport transfer (can be arranged at additional
cost)
- Personal consumptions/beverages/ at the hotel, if staying at the hotel
- Other optional excursions
- Beverages not listed in what's included
- Any other cost not listed in "What's included" and any personal purchases during the retreat
WHAT’S INCLUDED
- 4 dinners at the villa
- 6 nights’ accommodation
- Chanting
- Daily 3 hours 15 minutes yoga class, pranayama, and meditation
- Daily breakfast or lunch at the villa and picnic outside
- Meditation and hike by the Pont du Loup River
- Perfume factory visit
- Petanque
- Relax by a heated pool
- Shopping trip transfer
- Tea, coffee, herbal infusions
- Transfer for the visit and dinner at Mougins
- Transfer for the visit of Castle Gourdon and the River in Pont du Loup, Confiserie Florian
- Transfer to Cannes during the film festival (May retreat)
- Transfer to Cannes to reach the taxi boat to Iles de Lerins (June or September retreat)
- Transfer to the Nice flower market
- Visit Cannes during the Film Festival
- Visit Confiserie Florian
- Visit Mougins and its galleries
- Visit Nice Flower Market
- Visit the Gourdon Castle village
- Yoga philosophy discussions
Deluxe Room:
- Provençal or Contemporary Style
- Double Occupancy: €3,390/ person
- Single Occupancy: €4,870/ person
- You benefit from both the Villa Provençale and the hotel when booking your package
Classic Room:
- Provençal or Contemporary Style
- Double Occupancy: €3,180/ personne
- Single Occupancy: €4,590/ personne
- You benefit from both the Villa Provençale and the hotel when booking your package
STAY AT THE 5***** HOTEL BASTIDE ST. ANTOINE PACKAGES
Shared Twin Mezzanine Bedroom:
- Double Occupancy: €2,890/ person
- Single Occupancy: €2,440/ person
- Classic decor, two single beds, shared bathroom just outside, AC
- Swimming pool (outdoor), Dining area, Garden, Kitchen, Terrace
Shared Twin Bedroom:
- Double Occupancy: €2,490/ person
- Single Occupancy: €2,990/ person
- Classic decor, two single beds, shared bathroom just outside, AC
- Swimming pool (outdoor), Dining area, Garden, Kitchen, Terrace
Classic Queen Bedroom:
- Double Occupancy: €5,180/ 2 persons
- Single Occupancy: €3,190/ person
- Classic decor, large closet, private bathroom just outside, AC
- Swimming pool (outdoor), Dining area, Garden, Kitchen, Terrace
Master Queen Bedroom:
- Double Occupancy: €5,580/ 2 persons
- Single Occupancy: €3,390/ person
- Spacious interior, classic decor, queen-sized bed, ensuite bathroom with bath tub and shower, walk in closet, AC, sound system
- Swimming pool (outdoor), Dining area, Garden, Kitchen, Terrace
(If you have special dietary requirements, please communicate them to us when making a reservation).
WELL-BEING AND GASTRONOMY
This retreat is a culinary delight. It is designed to provide you with an understanding of a yogic diet with vegetarian, local, market-fresh produce at breakfast, lunch, dinner, and tea served at the villa on most days.
You will also be offered a true French Riviera experience with two dinners and one lunch taking place at one Michelin star and two top-rated restaurants that this region has to offer.
Appreciate the simplicity of healthy living to maximize digestion and absorption of key nutrients, as well as the art of high cuisine so iconic of the French Riviera.
The following meals are included:
Breakfast
Lunches / Picnic
4 Dinners
Drinks (non-alcoholic)
The following dietary requirements are served and/or catered for:
Vegetarian
Yogic
The day a glance
Wednesday
• 07:15 Hot water / lemon
• 07:30 Yoga / pranayama
• 09:00 Breakfast
• 10:30 Journaling / free time
• 12:30 Lunch at home
• 14:00 Perfumery Atelier
• 18:15 Yin yoga
• 19:30 Meditation
• 20:15 Dinner at home
Thursday
• 07:15 Hot water / lemon
• 07:30 Yoga / pranayama / meditation
• 09:30 Breakfast
• 10:30 Leave for optional excursion to Nice Flower Market
• 13:00 Lunch outside (Salade Nicoise)
• 18:15 Yin yoga
• 20:00 Dinner at home
Friday
• 07:15 Hot water / lemon
• 07:30 Yoga / pranayama / meditation
• 09:00 Breakfast
• 12:30 Lunch at home
• 15:00 Yin yoga
• 17:30 Leave for Cannes or wine or olive oil tasting or Iles de Lerins excursion
• 19:00 Cannes Film Festival Red carpet
• 20:30 Dinner in Cannes or other town
Saturday
• 08:00 Optional yoga
• 09:15 Breakfast
• 11:00 Check out
Sunday
• 16:00 Welcome snack
• 17:30 Yin yoga
• 19:00 Briefing
• 20:15 Dinner at home
Monday
• 07:15 Hot water / lemon
• 07:30 Energizing Hatha yoga / pranayama / meditation
• 09:30 Breakfast
• 10:30 Journaling / free time
• 11:30 Philosophy of yoga discussion
• 13:00 Lunch
• 17:00 Yin yoga
• 19:00 Depart for Mougins
• 20:00 Dinner at Mougins restaurant
Tuesday
• 07:15 Hot water / lemon
• 07:30 Hatha yoga / pranayama
• 09:00 Breakfast
• 10:30 Leave for excursion
• 11:30 Visit Gourdon Castle Village
• 13:00 Picnic by the river
• 14:00 Walk / swim
• 15:00 Meditation
• 16:00 Confiserie Florian visit
• 17:30 Yin yoga
• 20:00 Dinner at home
• 20:30 Optional chanting
RETREAT PROGRAM
Discover the French Riviera with all your senses during this yoga retreat. Immerse yourself in nature and French culture, visit the beauty that this region has to offer. Come to balance with healthy vegetarian food, herbal infusions, journaling, group discussions of yogic philosophy and nutrition, recharging with yoga and meditation, allowing you to go deep into your journey.
Have a picnic by the Pont de Loup River, play petanque by the Gourdon Castle or visit the Nice flower market. Whether smelling the roses, experiencing the art of perfume making, listening to the soothing sound of a river, singing birds, or tasting all the flavors at a Michelin star restaurant, you will come back with an appreciation of different ways of living and a refined palate.
You will learn from different styles of yoga, breathing techniques, meditation, body awareness, and routines to implement into your daily life going forward.
If you join this retreat during May, you can experience Cannes and the red carpet viewing during its famous film festival. If you join this retreat in June or September, you can enjoy a trip to the magical Lerins Islands, wine or olive oil tasting of local produce.
Hana Sykorova
Hana draws from a variety of yoga traditions, weaving in shamanic philosophy, aromatherapy, elements of Thai massage and sound within intention-set classes, having received her 500hours training with Kula Collective.
As an Ironman athlete, she understands the importance of body recuperation and specializes in yin yoga, a slower approach to yoga, stretching the body beyond the muscle to access the connective tissue, achieving benefits similar to acupuncture, and deep relaxation.
As a holistic health coach, she has a deep interest in diet and enjoys working with pregnant women, having received her prenatal certification in Rishikesh, India, with the understanding that samskaras, positive imprints, start to develop in the womb.
INSTRUCTORS
Ingrid Delarue
After years of practicing various sports and nursing injuries, yoga became a way of life for Ingrid. The philosophy and technique of this ancestral art has allowed her to evolve and truly realize herself.
Her 500 hours of internationally-recognized Yoga Alliance registered training obtained in Kerala and Rishikesh (India), the heart of yoga traditions, gave her the opportunity to deepen her yoga and meditation practice and develop new skills.
She shares her passion for teaching by sharing her knowledge of breath control, postures and meditation with the aim to restore Prana, the life force.
ACCOMMODATION
This retreat will be held in Grasse, at the Villa Provencale (Clos Saint-Antoine) and the adjacent five-star Hotel Bastide Saint Antoine with its Michelin-star restaurant. The two properties are connected by an olive tree grove. Property-grown olive oil will be served.
Five rooms are available at the villa where two have twin beds and are ideal for sharing while the remaining three have one king and two queen beds respectively. The remaining accommodation will be available at the Relais and Chateau (five-star hotel).
As soon as you enter through the gate, you will feel the tranquility of nature and an air of Medieval times, enchanting your senses from the smell of fresh roses and jasmine to singing birds. An outdoor yoga terrace and an indoor yoga studio for colder days are onsite.
Enjoy the unique benefits of the villa and five-star hotel such as the beach is no more than 10 minutes’ drive, the tranquility of its garden with over 90 olive trees, and swimming in its heated pool.
HIGHLIGHTS
• Energizing Hatha yoga in the AM
• Relaxing Yin yoga in the PM
• Daily meditation session
• Yoga philosophy discussion
• Vegetarian meals at Clos St. Antoine
• Top regional restaurants dining experience
• Time in nature
• Excursions – Perfumery Factory, Castle, River, Tastings of local produce, Cannes during the Film Festival (May), Learns Islands (June/ September)
• 7-day experience/ 6 nights’ accommodations
Taking Place at Villa Provençale, Clos St. Antoine, 6 Chemin des Bastides, Grasse, Alpes-Maritimes, Provence-Alpes-Côte d’Azur, France
OVERVIEW
Do you like to travel? Are you fascinated by the French culture? Is your idea of a vacation linked to practicing yoga on a daily basis? Do you enjoy spending time in nature? Do you want to experience it all like a local but still feel like you come back to balance with healthy meals and cleansing practices?
Learn the secrets of healthy and fulfilling living by immersing yourself in a yoga lifestyle, enjoying daily meditation and two yoga classes.
Located in two adjacent properties connected by an ancient one-hectare olive-tree garden set in the perfume capital of the world, Grasse, this amazing epicurean yoga retreat is specially designed to connect you with nature and your inner self while discovering the hidden jewels of the picturesque French Riviera!
“Relax in nature – come back re-energized” !
These retreats are available:
13/05/2018 - 19/05/2018
24/06/2018 - 30/06/2018
23/09/2018 - 29/09/2018
Master King Room:
- Double Occupancy: €5,780/ 2 persons
- Single Occupancy: €3,790/ person
- Spacious interior, classic decor, king-sized tempur-pedic bed, ensuite bathroom with bathtub and steam shower, walk in closet, AC, sound system
- Swimming pool (outdoor), Dining area, Garden, Kitchen, Terrace
Clos St. Antoine,
6 Chemin des Bastides,
Grasse,
Provence
CLICK ON THE MAP
TEL: +33 (0) 60 83 07 165 E-MAIL: CONTACT@INYOGA.FR
Epicurean Luxury Yoga Retreat French Riviera
STAY AT THE VILLA PROVENCAL
EARLY BIRD SPECIAL*
Enjoy 15% OFF your booking, valid up to December 30th, 2017
*only valid for the Villa Provencal
ROOM BOOKINGS INCLUDE DAILY YOGA SESSIONS AND SOME ACTIVITIES AS STATED IN WHAT IS INCLUDED
l In Yoga, a dedicated service for Yogis who live or visit the French Riviera l Our teachers are qualified and certified by Yoga Alliance l In Yoga personal coach and group lessons Monaco, Cannes, Mandelieu Saint-Raphael, Saint-Tropez. For more information about our yoga classes and individual coaching in the Var 83 and Alpes Maritimes 06 please contact In Yoga l Présidente and foundator of In Yoga: Ingrid Delarue l Website www.in-yoga-cote-dazur.com all rights reserved to Ingrid Delarue l
l In Yoga, un service dédié pour les Yogis qui habitent ou visitent la Côte d'Azur. Nos professeurs de yogas sont qualifiés et reconnus par Yoga Alliance l In Yoga leçons particulières et cours collectifs de Monaco, Cannes, Antibes, Mandelieu, Saint-Raphael, Saint-Tropez. Pour plus d'information sur les cours de yoga dans le Var 83 et les Alpes Maritimes 06 pour vos cours privés / coaching merci de contacter In Yoga l Présidente et fondatrice de In Yoga: Ingrid Delarue l Site Web- www.in-yoga-cote-dazur.com appartient de tout droit à Ingrid Delarue l
© InYoga copyright 2017 SIRET: BOREAL/INGRID DELARUE/80291512400076
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